It also suggests avoiding cold dry foods or foods which are refined. All these factors are known to interfere with peripheral circulation in the body. Ayurveda requires people to make lifestyle changes like avoiding caffeine, tea, tobacco and alcohol. It is suggested in Aryurveda that management of vata dosha can reduce pain and suffering. Yoga improves grip and reduces instances of numbness in hands and feet Adopting a healthy lifestyle which involves regular exercising and eating healthy can help in reducing effects of peripheral neuropathy.ĭoing stretching and strengthening exercises like nerve and tendon gliding exercises can help in reducing pressure on the wrists.
Sedentary lifestyle and habits like smoking and drinking are some of the leading causes of a condition like peripheral neuropathy. Functional loss caused by damage to peripheral nerves can be treated if the damage is not too severe. Other health conditions like rheumatoid arthritis, HIV/AIDS, syphilis, stroke, multiple sclerosis and lupus can cause peripheral neuropathy.Īlso read: Side Effects Of Mixing Alcohol With Painkillersįinding out the real reason behind numbness in hands is important to understand what kind of damage there has been to peripheral nerves. Nutritional deficiencies created by alcohol can also lead to peripheral neuropathy.Īlcohol abuse can damage nerve cells in the body This damage can be halted by reducing alcohol intake or giving up on it entirely. Alcohol abuse for a long period of time can cause permanent damage to nerve cells. Alcohol adversely impacts the nervous system. Also, toxins in seafood, animal or insect bites can contribute to numbness in hands.Ĭonsuming alcohol in excessive amounts can cause numbness in hands. People who are deficient in Vitamin B12 and Vitamin B6 will often experience numbness in arms and legs.Īn injured nerve around the neck area can make you feel numbness in hands. Vitamin B12 performs the function of nerve signal transmission in the body. Being exposed to toxins in insecticides or other toxins such as mercury, arsenic and lead can damage nerve cells. Medical treatment like chemotherapy or medicines used to treat conditions like heart ailments or blood pressure can result in peripheral neuropathy.
Sleeping in a bad posture can cause numbness in hands This pressure compresses the nerves in that area and causes numbness. When you sleep in a bad posture or sleep resting on one arm for too long, it creates excess pressure on the arm. But this numbness is first experienced on the feet and then on the hands. Shortage of oxygen in the blood can also lead to nerve damage that causes numbness. If your blood sugar levels are high, there are chances of a possible damage to the blood vessels that circulate blood to peripheral parts of the body.